Thursday, December 31, 2015

2016: Go Get Your Blessing!

Happy New Year, Beloved! Wow only a few hours left in 2015! So I had to make sure to drop this off before the new year comes in!
2016 Go Get Your Blessing on Feasting on the Divine Blog Post

Let's look at the following verses: Deuteronomy 1:6-8. I'm going to give it to you my friends in several translations. I truly believe this is a Word for someone (I've already counted myself.)

6 People of Israel, when we were in our camp at Mount Sinai,[a] the Lord our God told us: You have stayed here long enough. 7 Leave this place and go into the land that belongs to the Amorites and their neighbors the Canaanites. This land includes the Jordan River valley, the hill country, the western foothills, the Southern Desert, the Mediterranean seacoast, the Lebanon Mountains, and all the territory as far as the Euphrates River. 8 I give you this land, just as I promised your ancestors Abraham, Isaac, and Jacob. Now you must go and take the land.  ~ Contemporary English Version (CEV)

6 “The Lord our God spoke to us at Horeb, saying, ‘You have stayed long enough on this mountain. 7 Turn and resume your journey, and go to the hill country of the Amorites, and to all their neighbors in the Arabah, in the hill country and in the lowland (the Shephelah), in the Negev (South country) and on the coast of the [Mediterranean] Sea, the land of the Canaanites, and Lebanon, as far as the great river, the river Euphrates. 8 Look, I have set the land before you; go in and take possession of the land which the Lord swore (solemnly promised) to your fathers, to Abraham, to Isaac, and to Jacob, to give to them and to their descendants after them.’ ~ Amplified Bible (AMP)

6 The Eternal, our True God, spoke to us back at Horeb. He told us, “You’ve stayed long enough at this mountain! 7 Break camp, and head up into the Amorite highlands, into the territories of all their neighbors—into the arid valley,[a] the hills, the lowlands, the southern desert,[b] and the Mediterranean seacoast. Go into the land of the Canaanites, as far north as Lebanon and all the way east to the great Euphrates River. 8 Look! I’ve brought you right to the edge of the land that I, the Eternal, swore I’d give to your ancestors Abraham, Isaac, and Jacob, and to their descendants after them. Go in, and take possession of it!” ~  The Voice (VOICE)

6 “When we were at Mount Sinai, the Lord our God said to us, ‘You have stayed at this mountain long enough. 7 It is time to break camp and move on. Go to the hill country of the Amorites and to all the neighboring regions—the Jordan Valley, the hill country, the western foothills,[a] the Negev, and the coastal plain. Go to the land of the Canaanites and to Lebanon, and all the way to the great Euphrates River. 8 Look, I am giving all this land to you! Go in and occupy it, for it is the land the Lord swore to give to your ancestors Abraham, Isaac, and Jacob, and to all their descendants.’” New Living Translation (NLT)

The Message: 

2016 Go Get Your Blessing on Feasting on the Divine Blog Post
What's your "Mt. Sinai?" God has already described the promise, given directions to the promise, and TOLD you it was your promise! He SWORE He'd give it to you! My friends, in 2016, you gotta break camp, stop circling the mountain in your life, and GO GET YOUR BLESSING!!!

That's all..peace, love and blessings always! Thank you for a blessed year, friends, on Feasting on the Divine!

Sunday, December 13, 2015

Allow Me to Reintroduce Myself

As a poet, a wordsmith, a lover of words, I admire a genius of lyrics like Jay Z! He's a legendary storyteller! When I saw this title, it came to me that I have many new readers here on the blog! Yay! I love that you're here and reading my ramblings. 

So I thought I'd post some of my virtual tours and interviews to share more of who I am with you! I've compiled them on one link for your viewing pleasure.


Trinka Polite's Virtual Tours and Interviews blog post
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Trinka Polite's Virtual Tours and Interviews blog post

Trinka Polite's Virtual Tours and Interviews blog post
Find Your Something Wonderful!
Tell me a little more about you. Where are you from? Your favorite holiday tradition? Looking forward to reading your responses!

Sunday, December 6, 2015

Love Notes from God: Cast Mountains Into the Sea!

Love Notes from God from writer Trinka Polite

Dear Children,

I've promised that no good thing will I withhold from you. With unwavering faith, steadfast belief and a doubt-free heart, you can even command a mountain to be cast into the sea! What good thing are you believing Me for today? 
Your Abba Father

Mark 11:22-23 King James Version (KJV)

22 And Jesus answering saith unto them, Have faith in God.

23 For verily I say unto you, That whosoever shall say unto this mountain, Be thou removed, and be thou cast into the sea; and shall not doubt in his heart, but shall believe that those things which he saith shall come to pass; he shall have whatsoever he saith.

Marcos 11:22-23 Dios Habla Hoy (DHH)

22 Jesús contestó: —Tengan fe en Dios. 23 Pues les aseguro que si alguien le dice a este cerro: “¡Quítate de ahí y arrójate al mar!”, y no lo hace con dudas, sino creyendo que ha de suceder lo que dice, entonces sucederá.

Mark 11:22-23 GOD’S WORD Translation (GW)

22 Jesus said to them, “Have faith in God! 23 I can guarantee this truth: This is what will be done for someone who doesn’t doubt but believes what he says will happen: He can say to this mountain, ‘Be uprooted and thrown into the sea,’ and it will be done for him.

Mark 11:22-23 The Voice (VOICE)

Jesus: 22 Trust in God. 23 If you do, honestly, you can say to this mountain, “Mountain, uproot yourself and throw yourself into the sea.” If you don’t doubt, but trust that what you say will take place, then it will happen.
Love Notes from God from writer Trinka Polite

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Friday, November 20, 2015

Foodie Friday:Jazz, Cajun & Creole!

This will be a short post but well worth your read. I had to tell you about this little place my family and I visited in Columbia, MO--Jazz, A Louisiana Kitchen: Cajun and Creole Restaurant!

As I sit here with my fingers on the keys, I'm trying to think of the words to adequately describe my meal. It was just soooo good! LOL The servings were more than generous and we all enjoyed..everything! The staff was friendly and welcoming.

So here's the menu: style="font-family: "georgia" , "times new roman" , serif; font-size: large;">

Foodie Review of Jazz A Louisiana Kitchen by Trinka Polite

My order:
A small bowl of Gumbo
and the reason I'll be visiting again very soon..

Crispy and juicy chicken topped with shrimp and crab parmesan cream sauce over a bed of rice with your choice of veggies!!  I borrowed this pic from my niece who ordered the same thing. My sis ordered blackened catfish. Yep she was jealous of our dishes! lol But that catfish? Delish!

Foodie Review of Jazz A Louisiana Kitchen by Trinka Polite
Source Shades of Chelsea Instagram
To sum up, the food is fresh and divinely appetizing! The atmosphere is fun and the staff is friendly!  Some nights you can even enjoy live music.   According to their website, they're only 5 in the country--Lubbock, TX, Kansas City, MO, Kansas City, Columbia, MO and Omaha, NE.  My sincere apologies to the rest of the United States.

Have you dined at Jazz, A Louisiana Kitchen? I'd love to hear from ya in the comments!

Foodie Review of Jazz A Louisiana Kitchen by Trinka Polite

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Friday, November 13, 2015

Love Notes from God: My Kind of Love

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My Beautiful Children,

You may be gifted to speak the heavenly languages, have the gift of prophecy, understand all mysteries and all knowledge, and even have all the faith to remove mountains. Yet, My chosen ones, if you don't have love, show love, the preceding is nothing! 

Love is patient; love is kind. Love isn’t envious, doesn’t boast, brag, or strut about. There’s no arrogance in love; it’s never rude, crude, or indecent—it’s not self-absorbed. Love isn’t easily upset. Love doesn’t tally wrongs or celebrate injustice; but truth—yes, truth—is love’s delight! Love puts up with anything and everything that comes along; it trusts, hopes, and endures no matter what.

Love others the way I love you.

Your Abba Father

1 Corinthians 13:1-7  King James Version (KJV)

13 Though I speak with the tongues of men and of angels, and have not charity, I am become as sounding brass, or a tinkling cymbal.

2 And though I have the gift of prophecy, and understand all mysteries, and all knowledge; and though I have all faith, so that I could remove mountains, and have not charity, I am nothing.

3 And though I bestow all my goods to feed the poor, and though I give my body to be burned, and have not charity, it profiteth me nothing.

4 Charity suffereth long, and is kind; charity envieth not; charity vaunteth not itself, is not puffed up,

5 Doth not behave itself unseemly, seeketh not her own, is not easily provoked, thinketh no evil;

6 Rejoiceth not in iniquity, but rejoiceth in the truth;

7 Beareth all things, believeth all things, hopeth all things, endureth all things.

1 Corinthians 13:1-7 The Voice (VOICE)

 What if I speak in the most elegant languages of people or in the exotic languages of the heavenly messengers, but I live without love? Well then, anything I say is like the clanging of brass or a crashing cymbal. 2 What if I have the gift of prophecy, am blessed with knowledge and insight to all the mysteries, or what if my faith is strong enough to scoop a mountain from its bedrock, yet I live without love? If so, I am nothing. 3 I could give all that I have to feed the poor, I could surrender my body to be burned as a martyr, but if I do not live in love, I gain nothing by my selfless acts.

Love is patient; love is kind. Love isn’t envious, doesn’t boast, brag, or strut about. There’s no arrogance in love; 5 it’s never rude, crude, or indecent—it’s not self-absorbed. Love isn’t easily upset. Love doesn’t tally wrongs 6 or celebrate injustice; but truth—yes, truth—is love’s delight! 7 Love puts up with anything and everything that comes along; it trusts, hopes, and endures no matter what.
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Friday, October 30, 2015

Foodie Friday: It's the Great Recipe Swap, Charlie Brown!

Online bulletin boards--what a concept! Pinterest has provided the world with a way to curate our dreams, share our passions, and explore new frontiers...of fashion, home decor and (the reigning Pinterest interest) <--see what I did there?) FOOD!  If you're like me (and a host of others), your foodie board has more pins, likes and repins than any other board?  Am I right? 

Here on Feasting on the Divine our mission is to promote a healthy relationship with food to maintain (or develop --depending where you are on your journey) a fit body!  Now I follow this immediately with a confession: Not all of the recipes I pin are healthy perse, but they are all divine! *hehehe*
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With that said, let's share our Pinterest foodie or recipe boards! I love finding great pinners to follow! Here's mine and please please share a link to your board in the comments: 

Follow Trinka Polite's board Foodie Alert on Pinterest.

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All-time favorite Pinterest recipe? Share in comments. Thanks!

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*Charlie Brown is a registered trademark of Iconix Brand Group and the Schulz family. Today is the character's birthday. Happy Birthday, Charlie Brown!*

Thursday, October 22, 2015

Love Notes from God: No Reason to Fear

Love Notes from God on Feasting on the Divine Trinka Polite

My Beloved Children,

I am Your light in darkness. Your protection from all harm. I am Your source of strength. 
Created you to love you,
Your Father...

Psalm 27:1 King James Version (KJV)

27 The Lord is my light and my salvation; whom shall I fear? the Lord is the strength of my life; of whom shall I be afraid?

Psalm 27:1 The Voice (VOICE)

1 The Eternal is my light amidst my darkness
    and my rescue in times of trouble.
    So whom shall I fear?
He surrounds me with a fortress of protection.
    So nothing should cause me alarm.

Psalm 27:1 Good News Translation (GNT)

A Prayer of Praise[a]
27 The Lord is my light and my salvation;
    I will fear no one.
The Lord protects me from all danger;
    I will never be afraid.

Salmos 27:1 Dios Habla Hoy (DHH)

El Señor es mi luz y mi salvación
(1a) De David.

27 (1b) El Señor es mi luz y mi salvación,
¿de quién podré tener miedo?
El Señor defiende mi vida,
¿a quién habré de temer?

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Wednesday, September 23, 2015

Sunday, September 20, 2015

Take a Faith-cation!

Faith with GodI’ve been off work for the past four days! I can’t begin to tell you how refreshed, refocused and relaxed I am! It was a much needed faith-cation!! Everyone talks about vacations and stay-cations. When was the last time you had a faith-cation? Not sure if it’s been used before, but "faith-cation" literally just came to my mind a few minutes ago. :)

My goal was to use this off time to be in the presence of my Holy Father. I love Him, missed Him because our one-on-one time has not been consistent lately. I’ve been distracted. So I didn’t plan anything and just fed my spirit. I read books, the Bible, daily scriptures, faith-based and positive blogs. Watched videos and scopes relevant to my life's purpose. I sat outside with intention—to admire and listen to God’s creation sing praise to Him. Leaves applauding through the wind. Birds singing. A father playing with his children. A woman walking with her mother. Each one greeting me with smiles and a hello. A dog on a daily run with his human visited me and offered a friendly sniff.

I cooked some of God’s amazing bounty of vegetables and meats. I ate—not to get full--but to enjoy each bite. Be fully present during my meals. Notice the smell of the food. How it felt in my mouth. Feeling blessed because not everyone has enough to eat. Yes, on my faith-cation, I was intentional, purposeful and intimately engaged with my Heavenly Father and all the blessings He’s provided for me.

I talked with Him about last week, today, next year, yesterday and 20 years ago. Shared my questions about my assignments. Thanked Him for prophetic words spoken over my life. Told Him I needed Him to prepare me to receive my harvest. I confided in Him about my fears and concerns and all the things I didn’t understand. I told Him I loved Him for being available always.  Confessed my sins and admitted my shortcomings.

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…and then I listened.

Monday, September 14, 2015

Fitness Roundup: You Better Work!

Just raise your hand if you're with me.  You're there again searching for motivation to start a workout routine.  I got bored with the gym and daily workouts slowly decreased. Set reminders on my smart phone.  It didn't help because I'm smarter than my phone. I turned off the reminders. 

My blog is about "feasting" on what's good for your body, mind and spirit.  Checking my "diet" lately, I haven't been focused on the body. Time to refocus! The search commenced to round up some great fitness-related articles to feast on!  Here are a couple I enjoyed on motivation and goal setting:

The Secret To Achieving Your New Fitness Goals

Back To Fitness: 4 Effortless Workout Motivation Tricks

Friends, we just have to do it! Hmm that's been said before right?  And now that I'm sharing my goal with you here, I'll feel accountable to you.  To borrow a term from a fellow poet (Annette Billings)...

my goal  is to participate in intentional activity (formerly known as exercise) at least two days this week. I'll post updates in the comments. :)

How do you stay motivated to accomplish your fitness goals?

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Sunday, September 6, 2015

A Labor of Love

Yes!! Wrapping up some final details with Pain is Fertile Ground. Please know that writing is a labor of love. Your creation is a part of you. So, essentially as writers we're giving a piece of ourselves away when we share our work with the world. But, I trust and know that God's design is perfect and He would not have instructed me to release this collection if someone didn't need it.  

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I also firmly believe that once I release a book it’s no longer mine. It belongs to you! It’s no longer my story or the stories of the one’s who inspired me. It’s YOUR story. We are truly more alike than different, and although I don’t know your specific pain, I know pain. You don’t know my specific pain, but you know pain. THAT is how we connect—honoring the common human story reflected in our daily lives.

My prayer is that my poetry arrives where it is needed. I sincerely appreciate my current supporters and those to come!

For your reading and listening pleasure, here’s a peek at some poetry in Pain is Fertile Ground--releasing this month:

"At the same time, your voice gives me pleasure and pain.
At the same time, I am confused and know all the answers.
At the same time, loving you feels complete and loving you makes me feel empty."
© 2015 Trinka Polite ~ Excerpt from Decisions

"Nothing lasts forever.
That’s the lesson that I’ve learned.
Smiling faces sometimes fade.
Some bridges were meant to be burned.
Stop singing bird! You just may need that cage.
You may not last long any other way.
There is no other side to check to see if the grass is green. 
And getting up on either side of the bed can make you just as mean."
© 2015 Trinka Polite ~ Excerpt from Face the Facts

Poetry reading: Our Forever © 2015 Trinka Polite

Poet & Author Trinka Polite invites you to Feast on all that is Divine and healthy for your mind & soul!

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Sunday, August 30, 2015

Me Against the World or So I Thought

I was told once, when I was younger that it would be me against the world. Me vs the world. I believed it, and it served me well for many years.  I was driven to be the best. It strengthened my wall, and I kept people out. No chance of being hurt here! Not me. It was me against the world and doggone it, I was going to win!

How many know having the “me against the world” mentality was a breeding ground for other things? Self-centeredness, isolation, selfishness, being suspicious and defensive—all a result of adapting this mindset.  Thank God I’ve been delivered! No one should feel they are alone in the world. No one should feel that the world is out to “get them.”  
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There’s no denying the fact that the world is and can be an ugly place—cruel even.  Now that it’s my turn as the adult to impact a future generation, what do I say?  I’ll tell you.  I remind them of their strengths! I tell the girls and young women in my life they are beautiful, talented, and stronger than they can imagine! To the young men, I remind them of their power and ability to create a positive life even though media vilifies them.  

I’m available to listen and be fully present when needed, because I never want those I love to feel alone in the world. I want them to be aware that their voices are important and their feelings are validated. I want them to feel free to experience all emotions fully, because God gave them to us for a reason (according to my Mom. Love her!).

I’m not a mother by the way.  I’m an…
Aunt, family, empowerment
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I’m so blessed that my siblings and friends allow and encourage my relationship with their children. I know this is not true for everyone which is why…
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My prayer is that speaking life and empowerment to the young people in my life will take root in their hearts, minds and spirits. So, when they are toe-to-toe with the world, they will not be consumed. They will be confident in who they are! And, if the world knocks them down (because it happens from time to time), they’ll know those who love them are in their corner, ready and more than happy to help them get back up!

So tell me, have you encouraged a child or young adult lately? I believe someone needs to hear from you now.

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Friday, August 21, 2015

Mantra and Meditation


I learned this valuable lesson after dealing with a --let's say-- difficult person. I was at a weak and vulnerable place in my life and their strong and toxic personality was getting the best of me. I didn't want to use my gifts anymore. And dare I say it?  Running away from the situation sounded like a great option for me. My prayer time and bible study were at a minimum, if at all.  

Then, one day, I thought I'd pray in case God still remembered me. As I waited, I whispered to Holy Spirit and Jesus since they're suppose to have my back and all according to the Word. Then, I heard quite clearly, "it's your perspective." Then, I said it out loud. "My perspective?"

It all clicked!! It was my perspective of the person and the situation which caused me to react a certain way. My reaction always escalated the negative feelings. So, I reclaimed my power and each day I make an intentional effort to pause and evaluate before I respond to potentially negative situations.

I share this revelation with you in hopes you'll glean some inspiration. If nothing else, realize you're always in control and responsible for your actions.

...whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you. 
~ Philippians 4:8-9 ESV  ~

Do you have a daily mantra or a scripture you meditate on each day?


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Wednesday, August 19, 2015

Love Notes from God: Perfect Love

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My Beloved,
If you're living in fear, you're believing the enemy's lies about My love. My love casts out fear. They cannot dwell together, because fear torments you, My child. I have plans to prosper you--not to harm you. Know that there is no fear in love. Again, I say, there is no fear in the perfect love I have for you.
Your Heavenly Father

1 John 4:18 King James Version (KJV)

18 There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love.

1 John 4:18 GOD’S WORD Translation (GW)

18 No fear exists where his love is. Rather, perfect love gets rid of fear, because fear involves punishment. The person who lives in fear doesn’t have perfect love.

1 Juan 4:18Dios Habla Hoy (DHH)

18 Donde hay amor no hay miedo. Al contrario, el amor perfecto echa fuera el miedo, pues el miedo supone el castigo. Por eso, si alguien tiene miedo, es que no ha llegado a amar perfectamente.

1 John 4:18New Life Version (NLV)

18 There is no fear in love. Perfect love puts fear out of our hearts. People have fear when they are afraid of being punished. The man who is afraid does not have perfect love.


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Sunday, August 9, 2015

Afternoon News Break! Poetry is Coming!

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Hi friends!  Quick break in your normal programming to bring you a peek at some of the poems featured in my book 

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Saturday, August 8, 2015

Smalltown USA

I just read a post where someone asked how can such awesomeness come from a small town--referring to a place in Georgia.

Even though I live outside of St Louis, I don't knock my hometown. Your hometown is where you have your roots. Your foundation. Family. Friends. The people who helped to cultivate who you are. Your heritage! Read Jehoshaphat's story One way or another, your hometown, flaws and all, plays a part in your future.

There's a book called What Southern Women Know (That Every Woman Should). It's true. Southern hospitality is real and I miss it so much. The mentality out here is different and as soon as God releases me, South here I come!

Leaving your nest to grow is a part of nature's design. But as the wise songwriter said, "making your way in the world today takes everything you got. Taking a break from all your worries sure would help a lot. Wouldn't you like to get away? Sometimes you wanna go where everybody knows your name and they're always glad you came. You wanna be where you can see your troubles are all the same. You wanna go where everybody knows your name." Catch that, did you?

And that's home for me! Good ol' Sylvester, Georgia!

Share one great thing about your hometown!

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2016: Go Get Your Blessing!

Happy New Year, Beloved! Wow only a few hours left in 2015!  So I had to make sure to drop this off before the new year comes in! L...

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About This Blog

Feasting on the Divine is all about feeding your body and soul with divinely inspired words and divinely delicious food while maintaining a fit lifestyle! Let's Feast!

Meet the Writer

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I’m Trinka Polite! Georgia native! Aunt Extraordinaire (at least I think so)! Lover of divinely delicious food! Servant of God and I gratefully accept my calling as counselor, poet, and speaker. My mission? 

As a counselor, it is to empower you to access your full potential and live more authentically!

As a poet, it is to share words to inspire love, deliverance from hurtful situations and encourage a renewed relationship with God.

As a speaker, it is to provide a dynamic experience which will actively engage you and your group in learning and growing.

My professional background includes over 14 years as a Career Counselor providing education planning and career guidance.  I’m a Licensed Professional Counselor in Georgia and National Board Certified Counselor with a Master’s degree in Psychology.  My publications include After the Sixth Day: Notes from a Spiritual Journey and Pain is Fertile Ground—poetry collections focused on spiritual awakening and growth.

On a more personal note, the southern lady that I am loves to cook (have you seen my Pinterest board?) and have fun with my family!  Are there any two things that bring more joy to a G.R.I.T.S. (Girl raised in the south)? Lol 

I hope we stay connected because new ventures are on the way to enlighten your mind and to partner with you to chart a course for your success!  

Peace & Blessings!


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