Saturday, November 26, 2011

Right here..Right now

In the December 2011 issue of Southern Living, there's an interview with Maya Angelou. The writer asked her "how do you celebrate the season?"  Her response: "I try to see every day as a celebration.  I wasn't promised November the 10th.  Nobody has sworn to me that I'll be around December 25th. No. So every day I awaken I am grateful. My intent is to be totally present in that day. And laugh as much as possible."

What does it mean to be totally present?  With our sometimes overloaded lives, how do we start to be present in every moment?  I first heard this concept as a grad student at the University of West Georgia in their Psychology program.  It was here that I was introduced to terms like transpersonal, humanistic, and existential suggesting that there was a deeper and more intimate way to experience life. And, Maya Angelou offered the key word that was heard over and over again: intention.  Intention is synonymous with purpose, goal, and aim.

That says to me that you have to make a conscious decision to be present--look at people when they're talking to you, stand outside to feel the sun and the breeze on your skin, etc. But the simplest way to begin being present is just to do ONE thing at a time. All of you is attending to one thing creating a fuller experience and it adds to the quality of your life!! :-)

But don't just take my word for it. Read what others have to say and begin to practice being present in your life:

5 Steps for Being Present by Michael J. Formica

5 Lessons about Being Present: Freedom is Where My Feet Are by Erin Lanahan

Practical Tips to Practice Being Present by Nneka

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Feasting on the Divine is all about feeding your body and soul with divinely inspired words and divinely delicious food while maintaining a fit lifestyle! Let's Feast!

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I’m Trinka Polite! Georgia native! Aunt Extraordinaire (at least I think so)! Lover of divinely delicious food! Servant of God and I gratefully accept my calling as counselor, poet, and speaker. My mission? 

As a counselor, it is to empower you to access your full potential and live more authentically!

As a poet, it is to share words to inspire love, deliverance from hurtful situations and encourage a renewed relationship with God.

As a speaker, it is to provide a dynamic experience which will actively engage you and your group in learning and growing.

My professional background includes over 14 years as a Career Counselor providing education planning and career guidance.  I’m a Licensed Professional Counselor in Georgia and National Board Certified Counselor with a Master’s degree in Psychology.  My publications include After the Sixth Day: Notes from a Spiritual Journey and Pain is Fertile Ground—poetry collections focused on spiritual awakening and growth.

On a more personal note, the southern lady that I am loves to cook (have you seen my Pinterest board?) and have fun with my family!  Are there any two things that bring more joy to a G.R.I.T.S. (Girl raised in the south)? Lol 

I hope we stay connected because new ventures are on the way to enlighten your mind and to partner with you to chart a course for your success!  

Peace & Blessings!


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