Monday, September 14, 2015

Fitness Roundup: You Better Work!


Just raise your hand if you're with me.  You're there again searching for motivation to start a workout routine.  I got bored with the gym and daily workouts slowly decreased. Set reminders on my smart phone.  It didn't help because I'm smarter than my phone. I turned off the reminders. 

My blog is about "feasting" on what's good for your body, mind and spirit.  Checking my "diet" lately, I haven't been focused on the body. Time to refocus! The search commenced to round up some great fitness-related articles to feast on!  Here are a couple I enjoyed on motivation and goal setting:

The Secret To Achieving Your New Fitness Goals

Back To Fitness: 4 Effortless Workout Motivation Tricks

Friends, we just have to do it! Hmm that's been said before right?  And now that I'm sharing my goal with you here, I'll feel accountable to you.  To borrow a term from a fellow poet (Annette Billings)...

my goal  is to participate in intentional activity (formerly known as exercise) at least two days this week. I'll post updates in the comments. :)


How do you stay motivated to accomplish your fitness goals?

Visit Feasting on the Divine blog. Faith. Fitness Food.







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Feasting on the Divine is all about feeding your body and soul with divinely inspired words and divinely delicious food while maintaining a fit lifestyle! Let's Feast!

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I’m Trinka Polite! Georgia native! Aunt Extraordinaire (at least I think so)! Lover of divinely delicious food! Servant of God and I gratefully accept my calling as counselor, poet, and speaker. My mission? 

As a counselor, it is to empower you to access your full potential and live more authentically!

As a poet, it is to share words to inspire love, deliverance from hurtful situations and encourage a renewed relationship with God.

As a speaker, it is to provide a dynamic experience which will actively engage you and your group in learning and growing.

My professional background includes over 14 years as a Career Counselor providing education planning and career guidance.  I’m a Licensed Professional Counselor in Georgia and National Board Certified Counselor with a Master’s degree in Psychology.  My publications include After the Sixth Day: Notes from a Spiritual Journey and Pain is Fertile Ground—poetry collections focused on spiritual awakening and growth.

On a more personal note, the southern lady that I am loves to cook (have you seen my Pinterest board?) and have fun with my family!  Are there any two things that bring more joy to a G.R.I.T.S. (Girl raised in the south)? Lol 

I hope we stay connected because new ventures are on the way to enlighten your mind and to partner with you to chart a course for your success!  

Peace & Blessings!

Trinka


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