Monday, August 25, 2014

Journey to a Fit Life


Today, I want to share with you a small write-up I did for my gym's newsletter.  

Hi! My name is Trinka Polite, and I joined Anytime Fitness not to lose weight or to start a diet. My goal? I needed a healthy lifestyle change! I have a family history of diabetes, heart disease and high blood pressure.  Seeing the damage it could cause, I made a decision to chart a different course for my life and seriously address my health issues. I started on my own by learning about nutrition and checking out workout DVDs from the library. Visits to my doctor revealed slight decreases in my "numbers," but it wasn't significant enough. My goal is to eliminate reliance on prescription medication.

It took prayer to find the motivation and determination to join a gym, but I finally called Anytime Fitness and Ruth answered. As we were talking, the call actually disconnected.  I thought just as I conjured up the will to call, this happens. Seconds later, Ruth's bubbly and motivating voice is back on the line saying, "Now where were we?" Her calling back confirmed this was the place to be!

That was over 3 months ago!  My doctor has been able to alter my meds, because I have now embraced a healthy lifestyle-not a diet and not obsessing over weight (even though I have many pounds to lose). My blood pressure is in the normal range now and other readings have dropped by half! I have more energy and the positive results definitely spill over into every area of my life-less stress at work, better focus, etc.  Plus, being a member of gym with 24-hour access allows for late night workouts to help me de-stress and unwind.

When you read those tips about just 15-30 minutes of exercise 3 times a week makes a difference, it's true!! I have my workout time scheduled on my calendar like any other appointment. I love it and it's fun!  I'm so grateful to Ruth, Lori and the Anytime Fitness staff for being supportive, patient and caring!  My life has changed!
~~~~~~~~~~~~~~~~~~~
Share your fit life stories.

Monday, August 18, 2014

Expiration Date

People say 40 is a significant turning point in life.  It may be but I had several "significant turning points" BEFORE I turned 40. How about you?

However, if you want a "marker" to evaluate and take stock, forty is good. I guess.  I've been anticipating this day since my 39th birthday. Forty years is a lot of life. What have I accomplished? What have I tolerated? What do I still want and need to do? What do I need to do differently? Well, I've answered the previous questions (and a few others).

And now I'll be fervently moving forward...unapologetically! Certain behaviors, distracting activities, "dead" connections, etc--all expired yesterday! It's a new day!



What are your thoughts on the big 4-0 and how did you celebrate turning 40? By the way, whatcha think of the new blog design?


Featured Post

2016: Go Get Your Blessing!

Happy New Year, Beloved! Wow only a few hours left in 2015!  So I had to make sure to drop this off before the new year comes in! L...

Available Now

About This Blog

Feasting on the Divine is all about feeding your body and soul with divinely inspired words and divinely delicious food while maintaining a fit lifestyle! Let's Feast!

Meet the Writer

My Photo

“Auntie” is her favorite role, but Trinka Polite is a poet by divine assignment. She has published two poetry collections: After the Sixth Day: Notes from a Spiritual Journey and Pain is Fertile Ground. Trinka is also Owner/Designer at Journey Notes ~ an online store featuring products inscribed with her poetry. Reading, cooking, spending time with family are Trinka’s other passions. She currently lives in the St Louis area by way of Georgia. FMI: Visit www.politejourney.com.

Hmm what else would you like to know? Just ask! :-) Please visit my links and connect with me.   


Thanks for stopping by! Be blessed!

Join Trinka on Instagram

Popular Posts

Created by Trinka Polite. Powered by Blogger.

Pageviews

Shop Journey Notes by trinka polite

Shop Journey Notes by trinka polite
Gifts featuring selections from After the Sixth Day: Notes from a Spiritual Journey

After the Sixth Day

After the Sixth Day
Notes from a Spiritual Journey ~A Poetry Collection

Receive Posts by Email

Trinka Polite's books on Goodreads
After the Sixth Day: Notes from a Spiritual Journey After the Sixth Day: Notes from a Spiritual Journey
reviews: 4
ratings: 4 (avg rating 4.00)


Browse other gifts from Zazzle.

Love poetry?

Support independent publishing: Buy this book on Lulu.
Copyright © Feasting on the Divine | Powered by Blogger
Design by Blog Oh! Blog | Blogger Theme by NewBloggerThemes.com